Fitness Classes
Inspired Changes offers two group fitness classes both run by Leah Hemstreet. The first group fitness class is ‘The Biggest Loser’ and the second is Body Sculpt. While the classes have different objectives, both are worth while and challenging.
The Biggest Loser
“The Biggest Loser” class is a variation of the popular television show with the same name. The class is designed to meet your specific weight loss goals. This is accomplished by circuit training, health and nutrition sessions, as well as your own determination when you are at home. The program runs for 12 weeks and scheduled workout classes are twice a week. The nutrition information is provided following each work out and support from Leah is provided online between workouts.
To make sure you meet your goals, Leah will record your starting measurements, weight, and health information at the beginning of the class. “The Biggest Loser” class is perfect for those who have a specific goal in mind that they wish to meet in a certain amount of time (for instance a vacation, special event, or health reasons). It is also great for those who wish to jump start their weight loss in a healthy and safe way. The workouts are designed to make you sweat and boredom will not be an issue as the different stations are quite enjoyable.
Cardio, strength and core exercises, stretching, and nutritional information make for a well rounded class that produces results.
Body Sculpt and Pilates
The second group fitness class that Leah offers is Body Sculpt. The class will sculpt your body through the use of minimal equipment. It is a perfect program for people who are just beginning an exercise program, or who have muscle and joint pain, and for those who are more experienced. Participants will need to bring a fitness mat, some light hand weights and an exercise ball. The program runs for 8 weeks, with 2 classes each week and you have the option of signing up for the full 8 weeks or dropping in for a class.
One of the great things about this program is that each class is different, so you will always be challenged. It is a full-body workout which focuses on strength and toning exercises for your upper and lower body, as well as your core. Towards the end of each class a combination of basic yoga moves and Pilates is used for help with stretching and strengthening your muscles.
The Body Sculpt class is also a very friendly and welcoming environment which makes it easy for new comers. If you attend even one class you will begin to feel the health benefits
of a stronger body.
So whether you are interested in losing weight or maintaining fitness, The Biggest Loser program and Body Sculpt program are available to help you reach your goals both in different ways.
Inspired Changes hopes to see you in one of these above classes!
