Note: Personal Training Sessions include one-on-one guidance, instruction & a personalized exercise and nutritional plan.

Note: Nutritional Coaching Sessions  will be designed for you based on your lifestyle, Leah wants to help you create the life you want. She will customize your meal plan to suit your life! She teaches you what foods are important and what foods are needed in your diet daily. Customized Meal plan examples; Weight loss,Weight gain, Athletic training, Food sensitivity ( Gluten ,Wheat or dairy free) that can be designed to suit your body type, Vegetarian, Energy boosting, High Protein Meal Plans.

Note :Life Coaching sessions are based on working on all areas of your life (Body, mind and spirit). Leah is offering to support and guide you on your journey to knowing yourself inside and out!She will help you to set goals and inspire you towards creating positive life changes.