Monthly Archives: September 2010

Inspired Changes has Special Fall Promotions !! Book in today!

September 29th, 2010 (2 Comments)

Hello Everyone listening to STAR 98.3 FM TODAY! SEPTEMBER 29th,2010 PLEASE ENTER THE DRAW TO WIN!    Thank you for visiting our Inspired Changes web-site. We are excited to be apart of your  health and fitness journey. Inspired Changes has NEW Fall Promotions available today! If you were listening to 98.3 STAR FM and found our web-site today please […]

Are you Exhausted? How to beat it!

September 28th, 2010 (1 Comment)

Life can be a little crazy for us all now and again. Do we let life get the best of us? Yes we do! However, there are ways to limit stress and get back on track. Here are a few ideas; 1. Write down what you need to get done today! List from most important […]

Thanks Inspired Changes ~ 4 Week Online Program

September 26th, 2010 (1 Comment)

Leah, I love your daily newsletters from your 4 week Online Journey program, they cover so many different aspects and I love that. Just knowing that I have you there everyday for 29 days is a great feeling… having a few cheerleaders is so helpful! I have lost 3.6 lbs in the first week so […]


September 26th, 2010 (No Comments)

” Being Positive feels better than being Negative” Learn to feel your emotion not just think about it !

Ways to Eat Clean!

September 26th, 2010 (No Comments)

10 Tips to Eating Clean 1. Plan your meals ahead of time ( Make a food menu for each day) 2. Drink 8oz water 30 min before your meal ( Drink 8 oz cups of water per day, start your day with a glass of water before you eat or drink anything else) 3. Add […]

Benefits of the Infrared Sauna

September 26th, 2010 (No Comments)

You’d be amazed by the effects infrared can have on your health. Did you know that using an infrared sauna : Causes weight loss (without having to lift a finger) Helps treat cellulites Improves your immune system Improves your strength and vitality Helps cure several skin diseases like eczema, psoriasis and acne Strengthens the cardio-vascular […]

Benefits of Vitamin A

September 25th, 2010 (No Comments)

Vitamin A     Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It […]

Learn about Yoga!

September 25th, 2010 (No Comments)

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth […]

Thank You!

September 25th, 2010 (No Comments)

Thank you for taking the time to visit Inspired Changes NEW blog site! I look forward to posting health and fitness news daily.Please post what you would like to read about the most.. Health & Happiness, Inspired Changes

High Protein Banana Muffins

September 25th, 2010 (3 Comments)

High Protein Banana Flaxseed Muffins More tasty high protein baking for you!   makes for a delicious and well-balanced snack. . Ingredients 1/2 cup ground flax seed (best ground fresh in a coffee grinder) 3 medium bananas, mashed 1/4 cup vegetable oil 2 egg whites 1-1/2 cups protein powder (try, Nutrilite Vanilla Protein) 1/2 teaspoon baking […]

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