Monthly Archives: September 2010

Understanding Heartburn

September 25th, 2010 (No Comments)

You’ve just enjoyed a big meal and are relaxing in front of the TV when it happens. A burning sensation begins to build in the upper abdomen, behind the breastbone, and makes your chest feel like it’s on fire. The burning and chest pain may travel from your diaphragm all the way to your throat, […]

Apple Sauce Muffins

September 24th, 2010 (No Comments)

Apple Sauce Muffins Ingredients: 1 cup      old fashioned oatmeal,(not instant) 1/2 cup    unsweetened applesauce 1/2 cup    canned pumpkin 2 eggs 2 1/2         Tbsp canola oil 1 Tbsp       baking powder 1/2 tsp       baking soda 1 tsp           cinnamon 1/4 tsp       ground nutmeg 1 tsp           pumpkin pie spice 1/2 cup      Milk or apple sauce 1/2 cup      flour of your choice […]

Michelle Toews – Success Story from working with Inspired Changes!

September 24th, 2010 (No Comments)

Michelle Marie Toews Full Name: Michelle Marie Toews Age: 39 yrs Height: 5’7 Weight before: 217.8lbs Current weight: 153lbs Goal weight: 145lbs before middle My fitness journey started in: April 2009 Weight lost by Nov 2009: 50  pounds I am approximately 25 pounds to my goal weight. I would like to achieve my goal weight by […]

Fruit Calories

September 24th, 2010 (No Comments)

Type of Fruit Amount Calories Kilojoules Apples (all varieties)     Apricots Avocado Banana       ” Lady Finger Blueberries Blackberries Breadfruit Cantaloupe (rockmelon) Carambola Star Fruit Cherries Coconut Coconut Water Crabapples Cranberries Cumquats Currants Custard Apple Dates Figs Fruit Salad (fresh average) Grapefruit Grapes Jackfruit Kiwifruit Lemon Lime Lychees Mandarin Mango Mulberries Nectarine Olives (all types) Oranges […]

Action Quote!

September 24th, 2010 (No Comments)

Action may not always bring happiness, but there is no happiness without action.        – Benjamin Disraeli

Inspired Quote of the Day!

September 24th, 2010 (No Comments)

Inspirational Quote of Life “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” Author Unknown

Why is Weight Lifting Important!

September 24th, 2010 (1 Comment)

Weight lifting can be as important to your overall health as aerobic exercise — and it’s not just for men. Lifting weights can help women build a toned, sculpted, feminine body, and build stronger bones. Plus it can boost your metabolism, making you not only look great but feel great, too.

Benefits to Eating Cinnamon

September 24th, 2010 (No Comments)

How to Lose Weight Using Cinnamon Powder and Honey The recipe for this alleged miraculous weight loss aid is very simple. Combine one teaspoon honey with one-half teaspoon cinnamon powder and boil in one cup of water. After the mixture has boiled, filter it into another cup. Divide the mixture into two half-cup quantities to […]

My Yoga Online

September 20th, 2010 (No Comments)
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