Monthly Archives: October 2010

New Fall Promotion!

October 26th, 2010 (No Comments)

Welcome to Inspired Changes November Fall Promotion! Purchase  Ten Personal Training Sessions ( in Person) Save $125.00 this month~! INSPIRED CHANGES NEW HEALTH SERVICE Online Health and Life coaching sessions NOW available through Skype, email or telephone with Inspired Changes health coach Leah! Book your online Appointment today!

The Best Places to Live With Asthma

October 24th, 2010 (3 Comments)

The Best Places to Live With Asthma By Alexander Grouch, eHow Contributor updated: August 23, 2009 I want to do this! What’s This? Air pollution may trigger asthma flare-ups. The Best Places to Live With Asthma Asthma is a lung disease characterized by swollen and/or narrow airways that cause a person to have trouble breathing. […]

Teriyaki Salmon

October 23rd, 2010 (1 Comment)

Salmon filleted (preferably sockeye) coho is good to 1/2 c. rice vinegar 1/2 c. soy sauce (use sodium reduced) 2 tbs. honey 1 tea. grated fresh ginger 1/2 tea. pepper 3 cloves of garlic minced 1 lemon sliced   Mix together above ingredients, pour into a large freezer bag and add salmon.  Seal, and marinate […]

Are You Eating Enough Alkaline Foods to Maintain Vital Health?

October 1st, 2010 (No Comments)

Are You Eating Enough Alkaline Foods to Maintain Vital Health? This chart provides information that shows the contribution of various food substances to the acidifying of body fluids, and ultimately, to the urine, saliva, and blood. In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic […]

Why do we get Abdominal Bloating?

October 1st, 2010 (No Comments)

The most common causes of bloating are indigestion due to bad eating habits, a gastrointestinal disorder known as irritable bowel syndrome (IBS), and abdominal gas caused by food that contains artificial sweeteners. People who have upper abdominal bloating or lower abdominal bloating sometimes do not realize that they have such problems. Bloating delays the digestive […]