Monthly Archives: November 2010

One Step at a Time for a Healthy Lifestyle!

November 26th, 2010 (No Comments)

How many of you ladies out there intend on working out each day as well as eating better? How many of you ladies chase your tail each day and just never do it? I can say most of us do .Until we get some goals in place its hard to make these changes in our […]

Health and Food Tips for Changing People!

November 26th, 2010 (No Comments)

Don’t Buy trigger foods..such as Ice Cream, Chips, Pop, Candy,etc.. Buy them as a treat only and choose one of them once a week. Do not keep treats in the house! Walk at least 30 min each and everyday! Drink 8 glasses of water per day! Do some form of Cardio exercise 4-5 days per […]

Low Glycemic Foods

November 26th, 2010 (No Comments)

**In order to loose weight stick to the food list below…

Why is Nutrition So Important?

November 26th, 2010 (No Comments)

Why is nutrition important? Well, lets take a look at that statement. If we could imagine our bodies from the inside out what would that look like? How often do we leave our car without gas or oil? Can we make it to work and back on empty without refuelling? Well the answer is no, […]

Inspired Changes for 2010

November 26th, 2010 (No Comments)

Health & Wellness: Drink plenty of water Sleep for 8 hours in a row Eat 5-6 small meals per day Eat more foods that grow on trees ,enjoy your greens Live with the 3 E’s — Energy, Enthusiasm and Empathy Put yourself on the top of your daily list Play more games with your kids […]

Free to be Spirit Medium Catherine

November 26th, 2010 (No Comments)

    Book your reading today!   In person or by phone  Call (604) 351-0276 or Email [email protected]  

Ditch the BELLY fat!

November 23rd, 2010 (4 Comments)

Ditching belly fat may be a simple matter of choosing the right rice or bread. And the choice to make? Whole grains. You probably already love whole grains for their heart-healthy, disease-defying superpowers. So new research on their belly-fat-busting abilities should vault whole grains to the top of your grocery list. A One-Grain Guy In […]

Thoracic Outlet Syndromes

November 20th, 2010 (4 Comments)

Thoracic Outlet Syndromes Thoracic outlet syndromes are a group of disorders that cause pain and abnormal nerve sensations in the neck, shoulder, arm, and/or hand.   Description The thoracic outlet is an area at the top of the rib cage, between the neck and the chest. Several anatomical structures pass through this area, including the […]

Moods Change in the Fall/Winter!

November 18th, 2010 (2 Comments)

Do you ever feel sad in the fall/winter time?   Do you wonder why? Do you know why? Let’s tackle that mood change that comes with the seasonal change! If you live in the areas of the world where the seasons change you will feel the most affected. Your body gets use to the spring and […]

The Supermodels' Secret to a Perfect Butt

November 18th, 2010 (No Comments) Very fun U-tube video to shape your beHIND!

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