Monthly Archives: April 2011

Spring into fitness tips

April 21st, 2011 (No Comments)

Day #27 Blog Spring into fitness tips * Get outside everyday  for 20-30 minutes * Buy suitable clothing to hike,bike,run,jog and walk outside daily * Put a spring in your step by jogging every so often * Make a date with a friend for a hike in the forest for 60 minutes,pack a nutritious snack! * […]

Cell phones in Public!

April 20th, 2011 (No Comments)

How important is your cell phone to you? Do you go anywhere without your cell phone? Do you feel ” free” by having a cell phone or do you feel total distraction every time you try to do something be it at home or out of home? Do you even own a home telephone anymore?Do you text […]

What's in your Fridge? and cupboards? Eating Clean!

April 19th, 2011 (1 Comment)

Day #25 Blog What is in your Fridge? What food do you consume the most of?  I am big on” EATING CLEAN” so this is what is in my fridge at the moment, I shop a few times a week to keep fruits and vegetables fresh , I buy organic when its available! Skim Milk, White Cheddar […]

Foods that burn calories

April 18th, 2011 (2 Comments)

All foods contain calories however, some foods take so much energy to digest such as Apples that your body actually burns up the calories from them in the process of consuming them. These are called Zero Calorie Foods. Still other amazing foods take so much energy to digest that you actually lose weight by eating them. […]

Inspired Changes Blueberry Chocolate Banana Bread

April 17th, 2011 (No Comments)

Day #23 Blog Inspired Changes “Secret Recipe” to Blueberry Chocolate Banana Bread Ingredients 1 large Banana 1/2 cup Blueberries(frozen or fresh) 1/2 cup unsweetened apple sauce 1/4 cup butter or margarine ( I use Lactantia healthy attitude Omega 3 margarine) 2 tbsp skim milk 1/2 cup egg whites 1 whole egg 1 tsp baking soda 1 tsp […]

Vegetarian Lasagna

April 14th, 2011 (No Comments)

Vegetarian Lasagna Ingredients 2 tbsp (25 mL) extra-virgin olive_oil 1 onion, diced 4 cloves garlic, minced 1/4 tsp (1 mL) hot_pepper flakes 2 zucchini, diced 2 sweet red peppers, diced 1 eggplant, diced 1 bay_leaf 1/2 tsp (2 mL) each dried thyme and oregano 1/2 tsp (2 mL) each salt and pepper 1 can (28 […]

Blogging -20 days into it!

April 14th, 2011 (No Comments)

Day #20 Blog My goal was to blog for 30 days every night, I have kept it up. One night  I did re-post something from a few months back, all around I have found blogging to be enjoyable. It’s been great to search for information to blog about. I have learned new things that have tickled my brain […]

The Power of Breathing RIGHT!

April 13th, 2011 (No Comments)

I come upon a valuable book recently called ” Stop Asthma Naturally”  written by Christine Byrne-Ralfs & Patrick McKeown. What I learned by reading this book is; ~ Always breathe with your mouth closed, breathe in through your nose and out through your nose! Why – Because mouth breathing creates your body to over-breathe which in […]

Reason,Season, or lifetime!

April 12th, 2011 (No Comments)

Reason, Season , or Lifetime People come into your life for a reason, a season or a lifetime. When you figure out which one it is, you will know what to do for each person. When someone is in your life for a REASON, it is usually to meet a need you have expressed. They […]

Teenage Acne! A natural way to clear it up!

April 11th, 2011 (No Comments)

Day #17 blog A NATURAL WAY to clear up Acne! Here are some tips to help; Try everyday for 2 weeks and notice the changes! Add the food plan below to your daily food intake! Strive to eat whole grains,low-fat dairy products,fresh cooked and raw vegetables,fresh fruits,lean proteins, healthy fats such as omega 3. Breakfast: Drink   1/2  cup  of […]

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