Monthly Archives: October 2011

Coconut Curry Lentil Soup

October 27th, 2011 (1 Comment)

  Coconut Curry Lentil Soup, is delicious with shrimp or chicken sautéed in butter and curry…just adds that extra zing. I have added delicious roasted yams to the soup. The sweetness was so complimentary and it gave it a bit more thickness. Also a squirt of lime is so tasty. Try adding chopped apple and […]

Food Sources of Zinc

October 25th, 2011 (No Comments)

 Foods that contain ZINC ! Milligrams (mg) per serving Percent DV* Oysters, 6 medium, breaded and fried 76.7 511 Beef shanks, cooked, 3 ounces 8.9 59 Crab, Alaska king, cooked, 3 ounces 6.5 43 Pork shoulder, cooked, 3 ounces 4.2 28 Breakfast cereal fortified with 25% of the DV for zinc, ¾ cup serving 3.8 […]