4 Weeks Forever Health Program
- Are constantly feeling tired.
- Frustrated with your weight.
- Cannot afford to hire a personal trainer.
- Would like to become more emotionally, spiritually, and physically balanced.
The 4 Weeks Forever Health Program is for you!
When you join you will receive…
- Personal guidance and support from Leah Hemstreet via phone or email.
- Food, exercise, and spiritual tips emailed to you each day to help you on your journey.
- Deliciously healthy recipes to try.
- A lifestyle change that you can continue after the 4 weeks.
We seem to forget that our spiritual side also needs balance. During the program I will provide you with spiritual and inner self tips that will help you on your journey.
We must take care of our bodies, as we only have one. Physically, this means getting our daily exercise. You will learn new exercises that can be combined into a workout, and why the exercise is important.
Continually learning new things is a great way to help you stay mentally fit. Each day I will share new foods and recipes, as well as health and wellness tips that you can implement into your daily routine.