New Yoga and Pilates Classes in Chilliwack

April 8th, 2012 (No Comments)

Inspired Changes will be starting a new session of YOGA and PILATES classes in April 2012.  Pilates and Yoga are very popular in today’s society.  Both are low impact exercises and mainly uses a person’s own body weight, so it is suitable for all ages.  While they do have some similarities, the main focus in both […]

January 2012 Newsletter

January 31st, 2012 (No Comments)

Hot off the presses!  You can download a copy by clicking HERE

One Step at a Time for a Healthy Lifestyle!

November 26th, 2010 (No Comments)

How many of you ladies out there intend on working out each day as well as eating better? How many of you ladies chase your tail each day and just never do it? I can say most of us do .Until we get some goals in place its hard to make these changes in our […]

Health and Food Tips for Changing People!

November 26th, 2010 (No Comments)

Don’t Buy trigger foods..such as Ice Cream, Chips, Pop, Candy,etc.. Buy them as a treat only and choose one of them once a week. Do not keep treats in the house! Walk at least 30 min each and everyday! Drink 8 glasses of water per day! Do some form of Cardio exercise 4-5 days per […]

Low Glycemic Foods

November 26th, 2010 (No Comments)

**In order to loose weight stick to the food list below…

Why is Nutrition So Important?

November 26th, 2010 (No Comments)

Why is nutrition important? Well, lets take a look at that statement. If we could imagine our bodies from the inside out what would that look like? How often do we leave our car without gas or oil? Can we make it to work and back on empty without refuelling? Well the answer is no, […]

Inspired Changes for 2010

November 26th, 2010 (No Comments)

Health & Wellness: Drink plenty of water Sleep for 8 hours in a row Eat 5-6 small meals per day Eat more foods that grow on trees ,enjoy your greens Live with the 3 E’s — Energy, Enthusiasm and Empathy Put yourself on the top of your daily list Play more games with your kids […]

My Yoga Online

September 20th, 2010 (No Comments)