Leah’s Inspired Changes – Biggest Loser Program is designed to lose weight in a natural way. She sets up a boot camp circuit workout for the first 30 minutes of each class. Participants work to the best of their ability challenging all their major muscles groups, working up a great sweat to shed those unwanted pounds. While the Boot camp circuit is running. Leah takes each participants weight for the week and measurements. She also talks with each participant about their personal progress, while doing so she offers tips and ideas on how to stay focused. Once she has completed everyone’s weigh and measure , She then teachs a Pilates/Body Sculpting workout for 30min,to help tone and strengthen all muscles, she then finishs the class with Yoga stretchs and a Nutritional talk on preparing foods, weight loss tips and an open discussion on Health and wellness. Leah then gives out a prize to the person who has lost the most pounds and inches overall for the week! This program runs once a week for 8- 12 weeks at a time. This class is based on having fun while exercising!
If this class interests you ” Pre-register for the next 8 week Session coming soon , starting in April running to June 2012 @ the NEW Rosedale Middle School in Chilliwack , BC . CALL to register today – 1-604-378-0300!
” Live the healthy life you want, start today by making small changes!”
Inspired Changes is here to support and guide you in person or online!