Blog - Page 11 of 11 - Inspired Changes Health and Nutrition

Why is Weight Lifting Important!

in Fitness by inspiredchanges 1 Comment

Weight lifting can be as important to your overall health as aerobic exercise — and it’s not just for men. Lifting weights can help women build a toned, sculpted, feminine body, and build stronger bones. Plus it can boost your metabolism, making you not only look great but feel great, too.

Benefits to Eating Cinnamon

in Nutrition by inspiredchanges Comments are off

How to Lose Weight Using Cinnamon Powder and Honey
The recipe for this alleged miraculous weight loss aid is very simple. Combine one teaspoon honey with one-half teaspoon cinnamon powder and boil in one cup of water. After the mixture has boiled, filter it into another cup. Divide the mixture into two half-cup quantities to be consumed one-half hour before breakfast and one-half hour before going to sleep at night. Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.

By following this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon:

•Ceylon cinnamon
•Indonesian cinnamon
•Cassia cinnamon
The Effect It Has on the Body
According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat.

Other explanations include the fact that honey is an antioxidant and does all kinds of good things for the body.

Cinnamon is said to influence blood sugar and the way it’s processed, giving your body a better chance to break it down in such a way that it doesn’t turn to fat. It is said that abdominal weight is more sensitive to cinnamon’s effects than other body weight.

My Yoga Online

in Yoga by One Yellow Tree Comments are off

Page 11 of 11« First...7891011