Day #25 Blog
What is in your Fridge? What food do you consume the most of?
I am big on” EATING CLEAN” so this is what is in my fridge at the moment, I shop a few times a week to keep fruits and vegetables fresh , I buy organic when its available!
Skim Milk, White Cheddar (Light),Live Plain Yogurt,light cream cheese,Organic Brown Eggs, Egg Whites,Healthy Attitude Margarine, Lemons,Pineapple ,Oranges,Apples,strawberries,unsweetened apple sauce,grapefruit,Red,Green, Orange,Yellow Peppers, Celery, Carrots,Red Onions, Green Onions,tomatoes,Broccoli,Organic lettuce, Sweet potatoes, Mustard,Soy Sauce( low sodium), Jam (more fruit less sugar) Low-fat Mayo, Squash Soup, Lemon Juice
Most consumed product in my home Fruits and Vegetables they take over my fridge!
In my Freezer you will find , Blueberries,mixed berries, Salmon, Chicken Breast ,lean Turkey Breast,peas, corn, Bread -flax or whole wheat,any frozen meals I may have prepared!
In my Cupboardsyou will find, Organic Flax Cereal, Whole grain Life cereal,Oatmeal regular,raisins,soups (low sodium,low fat), organic granola bars,whole grain crackers,whole wheat pasta, Brown Rice,Jasmine Rice, tuna, ( I stalk very little canned foods, I choose to buy glass jars when able to example: unsweetened apple sauce, tomato sauces etc.. ) Tomato Sauce , lentils,kidney beans, black beans, Extra Virgin Olive Oil, Dark Chocolate for baking,Whole Wheat flour, Organic Brown Sugar, honey,Organic Peanut butter, Organic Almond butter,Light Maple Syrup,spices galore! Flax bread, whole wheat bread! Whey and Soy Protein Powder.
(Yams,sweet potatoes,Butternut Squash) Bananas..
One thing you will not find in my cupboards are sugar treats; Our family rule is if you want a” treat” drive to the store to get it. If its not there you will not eat it. I bake Blueberry Chocolate Banana Bread once or twice a week that is our family treat , its whole grain and good to eat! Or we choose Nature’s Candy and eat a piece of fruit to curb the sugar taste that one sometimes gets!
I would love to hear what is in your Fridge and what you consume most of?
Inspired Changes , www.inspiredchanges.ca