Inspired Changes

Committing to Healthier Communities

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Visit Fraser Health Website for more information on Active Living!

Inspired Changes Supports Active Living daily!

Please Visit this Youtube link to see Inspired Changes Leah teaching her Biggest Loser Class! Learn about the fun you can have doing simple,  yet functional exercises.

4 weeks FOREVER Program

in Inspired Changes, Leah Hemstreet by inspiredchanges Comments are off

Join this week and WIN an extra 4 weeks of FREE Online Health and Fitness Coaching and Support! Reach your goals this month. It’s NEVER to late to begin a health program. You do not need to wait until Monday,everyday is a NEW day to make a healthy change. Work on this 4 week program slowly and enjoy your NEW found lifestyle for LIFE!

Happy New Year 2011

Inspired Changes!

Inspired Changes for 2010

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Health & Wellness:

  • Drink plenty of water
  • Sleep for 8 hours in a row
  • Eat 5-6 small meals per day
  • Eat more foods that grow on trees ,enjoy your greens
  • Live with the 3 E’s — Energy, Enthusiasm and Empathy
  • Put yourself on the top of your daily list
  • Play more games with your kids or partner
  • Read more often and enjoy educating yourself
  • Mediate for at least 10 minutes each day
  • Exercise for 30 minutes per day and while you exercise , smile 🙂

Inner Self:

  • Save your energy by not comparing your life to others. Everyone’s journey is very different
  • Spend time daily investing your energy in the positive thoughts in the present moment.
  • Don’t over do it. Know your limits. Create boundaries
  • Don’t waste your precious energy on gossip
  • Dream big ,worry less
  • Make small changes daily
  • Guilt is a useless emotion,make changes
  • Move on from issues of the past. Don’t remind your partner of their past mistakes.Instead focus on happiness in the moment
  • Live life to its fullest
  • Don’t blame others ,take full responsibility for yourself
  • You are the only one to make yourself happy
  • Each situation is a lesson learned.
  • Smile, giggle laugh hard enough to make you cry more often
  • You don’t have to win every argument. Agree to disagree…

Family & Friends:

  • Connect with your family and friends as often as you can
  • When you are sick your friends and family will take care of you. Stay in touch.
  • Everyday do something nice for someone else
  • Forgive the person, learn from the situation and move on
  • Spend time with the elderly and the young ,remember your youth
  • Make your smile contagious,share it
  • You cannot control what others think of you but you can control yourself
  • Inspire others especially when they are down , lift them back up
  • Repsect others for the decisions they choose to make
  • Don’t take things personally, don’t assume

Life Lessons:

  • Do the right thing! Show your true morals
  • A situation that hurts will change ,give it time
  • Patience is a virtue
  • No matter how bad you feel, get up, dress up,show up
  • Live your dream everyday
  • When you open your eyes be thankful
  • Who is the person inside you, discover your true self this year
  • Set goals for yourself, without goals there is no direction
  • Choose to Live your life to its fullest!

Enjoy.. Peace.. Namaste..