Pilates

New Yoga and Pilates Classes in Chilliwack

in Pilates, Pilates, Yoga by One Yellow Tree Comments are off
Inspired Changes will be starting a new session of YOGA and PILATES classes in April 2012.  Pilates and Yoga are very popular in today’s society.  Both are low impact exercises and mainly uses a person’s own body weight, so it is suitable for all ages.  While they do have some similarities, the main focus in both disciplines are different.
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