Clean EATING is a way of life!

Day #10 Blog

What is Eating Clean?

Eating Clean is treating your body right. It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fantastic. 
When you Eat Clean and you eat more often. By choosing to eat lean protein, complex carbs, and healthy fats. These foods will help keep your blood-sugar levels stable and you’ll feel satisfied.The best part is that if you need to lose weight it will happen faster by eating right.  Eating everything in moderation is the key! Best of all, Eating Clean keeps you feeling great and full of energy. In fact, you can forget all about the days when “dieting” meant feelings of hunger, lethargy or deprivation.Eating Clean is not a fad; it’s a way of life. When you Eat Clean your body will react by losing weight if you need to lose, maintaining a healthy weight if that’s where you are, and even gaining weight if you are too thin. But regardless of whether you want to lose, maintain or gain, you will feel better than you ever have before.
Try these Top 10 of 10 foods to get you started;
TOP 10 of 10 FOODS
 1. Fruit ~ Apple,Banana,Blueberries,Raspberries,Grapefruit,Peach,kiwi,pineapple,orange,strawberries,Avacado is a fruit!
2. Vegetables~ Broccoli,Green,red,orange peppers,Romaine Lettuce,celery,cucumber,onions,carrot,squash,Asparagus,Yams
3. Dairy ~  Non-fat Cottage Cheese, Light Cheese,Swiss Cheese,Low-fat Plain Yogurt,Skim Milk,Non-fat Sour Cream
4. Whole Grains ~ multi-grain or brown breads,high fibre cereals,oatmeal(low sodium),Brown rice,Whole wheat pastas
5. Chicken ~ Skinless ,bake it keep it lean!
6. Eggs ~ prepare one egg with 1/2 cup egg whites 3 days per week!
7. Tuna ~ packed in water only~
8. Seafood ~  Salmon,Shrimp, Scallops,Prawns,Cod, Halibat, Crab ………Eat from the sea!
9. Lean Ground Turkey/Bisson ~ It tastes good! Try it instead of Ground beef.
10. Almonds/ Walnuts /Natural Peanut/Almond butter~ get in the good healthy fats!
Inspired Changes,
in Leah Hemstreet, Nutrition by inspiredchanges 1 Comment

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