About Inspired Changes Personal Trainer Chilliwack Fitness Coach – Leah Hemstreet

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Leah created Inspired Changes web-site to share inspirational knowledge, positivity, and health advice with others!

Leah feels having support as you begin your health and fitness journey is very important emotionally, physically, intellectually and spiritually.

“Inspiring Positive changes in others”

Leah Hemstreet has been in the health & fitness industry for 20 yrs. She is BCRPA certified! Leah began her fitness journey teaching fitness classes of all types. Later she moved into yoga, personal training, nutritional coaching as well as managing a few different fitness facilities. Only a few years ago Leah learned through an illness she suffered just how important it was to get to know her body from the inside out. She worked along with natural health doctors, homeopathy, blood analysis, acupuncture, acupressure, reflexology, massage and Natural health products. She eagerly tried everything to find a cure for her Irritable Bowel and Crohns disorder. Through consistency and perseverance  her cure came to her after sticking to a strict diet that contained no dairy products ,wheat or gluten. She also made sure to add exercise every day to her lifestyle for at least 30-60 minutes. This helped her to regain her strength and get back to her job she loves. After this health struggle, Leah obtained a certification in Nutrition and Life coaching. Leah is currently completing her Natural Health Degree.

Leah enjoys to spend time with her family and friends. Her hobbies consist of reading,writing, walking, exercising, communication with others and travelling when given the chance. She enjoys to educate herself whenever possible through taking courses ,workshops and reading.Sharing knowledge with others and striving to be well rounded in all areas of her life emotionally, physically, intellectually and spirituality is her goal! She is determined to write a health book one day soon!

Leah wants to thank her girls and family for their love, support and encouragement!

Wishing you all Health & Happiness,

Leah Hemstreet

Interview with Leah – Personal Trainer and Nutritional Coach


AH – Hi Leah, First I would like to say thank you for taking the time to do this interview. Before we start could you please tell us a little bit about yourself over the years and what made you want to work in this field?.

Leah Hemstreet – Hi Amanda, Thank you for your interest in interviewing me. I have had a very strong interest in Health and Fitness since I was 16 yrs old. I have always had a passion to help people since I was small! I learned through my early years in school that being active in fitness made me feel great. I wanted to keep my body lean and strong from a young age and I accomplished this by attending all sorts of fitness classes . Through being active in fitness it made me curious to want to learn more about over health and wellness.

I began assisting/ teaching all styles of fitness classes at the age of 19 yrs old. Even with being a bit shy, I overcame my fear of teaching and took my certifications through weekend workshops/ courses and become a certified fitness Instructor through BCRPA.  To broaden my knowledge, I signed up to get my weight training levels 1 & 2 Certification. From there it was very clear to me I needed to learn the body from the inside out.  I signed up for Nutritional and Life Coaching workshops/ courses and later on I  moved into Personal Training and Yoga Instructing! At this current time I am finishing my degree in Natural Health. I have also designed an online Health program called “4 weeks forever ” with full intention of having it published into 3 or 4 books!Eating frequently and clean was something I was raised with, however when I moved out onto my own, I found that my eating habits changed.  This eventually made me curious about experimenting on how to cook and bake foods that were healthy . This became even more important when I entered my early 30’s.

In my early 30’s, after a very stressful time in my life, I was struck with an illness called Irritable Bowel Syndrome.  I spent many days where I could not get out of bed, I lost quite a bit of weight that left me looking very thin and sick. I knew what feeling healthy was like, therefore I became even more driven and began my  mission to learn how to become healthy again and get my life back.  I signed up for indepth online courses on health and nutrition, as well as I took workshops based on the body, mind, and spirit. I begun trying out things like acupuncture, herbal medicine, Homeopathy, Blood analysis, Foot detox, reflexology, massage,life coaching,and working with nutritionists. Through this journey of illness I found my place of healing! All of these things helped me to regain the lifestyle I once had and wanted. Along with made me even more driven to teach and coach others on how to create the lifestyle they want!This was really easy for me to see that I wanted to continue working in the field of Health and fitness ,as well as add wellness, life coaching and other aspects to my certifications.I continue to run my own health and fitness business from my home studio and I love it! My mission is to help others get their smile back and achieve overall health,wellness and balance in their lives.

AH– So let’s begin with these questions, ok?

Leah Hemstreet– Sounds great!

Personal Training in Chilliwack, BC

AH– What sort of personal training do you offer at your studio?

Leah Hemstreet – I provide all styles of personal training based on ones individual lifestyle. For instance – Weight loss, Strength, Endurance, Boot Camp, Pilates, Yoga, and Body, mind, spirit (which includes life coaching). As well as recently I am training clients for the Tough Mudder Race being held in Whistler, as well as RCMP training!

AH – I heard you are also training a couple of clients for the Tough Mudder (http://toughmudder.com/) race, how is that going?

Leah Hemstreet – Yes, I am training 2 of my clients.  Their programs have become quite intense based on many strength, core and endurance training exercises. The chin-ups, push ups, and plyometrics exercises are getting easier as their programs continue. I am excited to see them compete and achieve their desired goals of participating in the “Tough Mudder” race. It looks like a hard and intense race and I know “They will succeed!” They are working out very hard, 5-6 days per week! The Tough Mudder Race will be held in Whistler,BC –  June 23 & 24, 2012.

AH – Wow, that’s exciting!

Health and Nutritional Coaching in Chilliwack, BC

AH – You also offer health and nutritional coaching, could you give us more detail regarding these services?

Leah Hemstreet – Absolutely, I offer Nutrition Coaching, Meal Plans and Natural Health advice based on my clients needs.  For example, if my client is having a hard time losing weight, I will coach and support them on how to make small yet profound changes to their lives over a period of 6-12 weeks or longer.  Helping them create the healthy lifestyle they are looking for is very important to me.  I do not base my teachings on a diet, I teach them a lifestyle on how to make healthy food choices followed by exercising regularly with something they enjoy doing!

AH – Why do you think it’s important for people to become educated in these areas?

Leah Hemstreet – I feel its important to learn how your body works!  Everyone is different, so learning your own body formal is what can lead you to feeling healthy, strong, and vibrant. I encourage my clients/everyone to take the time, not only to learn why you need to become and stay active, but also to learn how the foods you’re eating effect your body, along with why you need to eat certain foods.  Eating is the biggest part of any health program you will ever follow!  I spend a lot of time coaching my clients on food intake, without proper nutrition your body will lack drive, motivation and energy. Not to mention your emotions can vary in extremes due to lack of a poor eating.  By learning to care for your body, you will keep your smile,  illness away, your energy levels up and the best part “your emotions will not be all over the map”. Leading a healthy active life you are guaranteed to find overall balance within yourself!

AH – Have you seen an increase in people wanting to learn more about these health/ nutritional related issues?

Leah Hemstreet – Yes, I have. I have calls, emails and many conversations of all types with people just wanting to learn.  Whether it’s how to cook a healthier meal, why they need to add cardio to their programs, or why the body becomes ill when they eat certain foods.  Allergies tend to be a big topic, along with how to fire the metabolism up after being inactive for a long period of time.  I love the conversations I get to have.  I also very much enjoy finding answers to questions if I do not know!

Inspired Changes Fitness Classes in Chilliwack, BC

AH – You not only offer personal training and nutritional coaching, but other fitness classes as well correct?

Leah Hemstreet – Yes, I do.  I have been teaching a Body Sculpting/ Pilates style class for the past 5 yrs over at the Broadway Church gym in Chilliwack.  I have a wonderful group of ladies that I thoroughly enjoy teaching.  The classes are based on toning and strengthening the body, followed by Yoga stretches.  We aim for exercising in a fun way!  There are lots of laughs and enjoyment!  It’s a great class and everyone is welcome!  I have also just begun teaching 3 different classes (Biggest Loser program, Pilates Class and a Yoga Class) at the Rosedale Middle School, these classes will run until June 2012.

(I love teaching! I have a strong background in teaching classes – I taught on the Sunshine Coast for 12 yrs before moving out to the Frazer Valley 8 yrs ago.  My classes have included
Step, Aerobics Hi-Low, Interval Training, Boot Camp, Ab Blast, Hips, Abs and Thighs, Weight Training, Pilates) I am happy to say I have stayed active in teaching for 20 yrs now! Its been great and I intend on staying with it!

AH – That is awesome Leah! Could you tell us a bit more about each of the classes you offer?

Leah Hemstreet – Sure!
Body Sculpting is a class that has been designed to challenge your body by using 3, 5, 8, 10lb weights along with floor exercises used with your own body weight. There are some Plyometric exercises I also add to this class to spice it up a bit and add some cardio to get the heart pumping and body sweating!

Pilates is a class based on core exercises, strengthening all major and minor muscle groups, focusing on form and challenging the body by using different intensity levels. This class is by far one of my personal favourites!

Biggest Loser Program is designed to lose weight in a natural way.  I set up a boot camp circuit workout where each participant works to the best of their ability challenging all major areas.  While the circuit is running, I quickly get each participant to weigh in and take their measurements once a week.  I also talk with each client about their personal progress. Once I have completed weigh and measure we move into a Pilates/Body Sculpting workout for 30min, followed by Yoga stretches and a Nutritional talk on preparing foods, weight loss tips and open discussion on Health.  I then give out a prize to the person who has lost the most pounds and inches over the week!  This program runs for 12 weeks at a time.

Yoga is a relaxing 60 min class of stretches and toning techniques, designed to create overall body balance, breathing and stress release.

Online Fitness and Nutritional Services

AH – I understand you also offer online fitness and nutritional services?

Leah Hemstreet – Yes, I created a Health program I have called “4 Weeks Forever”.  The reason I chose this name is because this program is designed to teach you what your body needs in 30 days.  Once you have found the program you enjoy in the 4 weeks you can carry on with it as long as you like!  If you fall off track, it’s easy to return and pin point what is not working by returning to what you were taught in the 4 weeks.  It’s not a diet that you do and then go back to old ways, it’s a lifestyle you keep!  I have also run this program as a challenge in previous years and it was very successful.  If you are a home based person, not wanting to attend a gym, or have very limited time in your day and are self driven (along with online guidance from me) then this program will work for you!

Note: You must show up from the 1st day you sign up, ready to start and be committed for the 30 days.  I stress to each participant without commitment how can you expect to achieve your desired goals.

Meal Plans – I design personalized meal plans based on weight loss, allergies, shaping up, athletic training, etc!  Meal plans are  set up to help you organize and simplify your lifestyle.  If you are a busy person and want to eat healthy then this is a great way to learn.  All meal plans  come with shopping lists and tips on how to obtain overall health along with getting the most out of your meals!

Health Store – My health store is set up to log on and order your own products.  These products arrive at your door or place of business in 2-7 days and are shipped anywhere in the world.  I have experienced Nutrilite Products to be a very high quality vitamin line and the consistency of the products keeps me ordering.  If you need any help or have questions on vitamins or Nutrilite products please contact me through my web-site and I am very happy to answer any questions to lead you towards healthy choices that are right for you.

AH – Could you tell us how we could benefit from taking part in these programs?

Leah Hemstreet – My “4 Weeks Forever” program is a great way to learn how to get into shape, lose the weight you don’t want and focus on your health!

Meal Plans are a great way to stay focused on choosing healthy foods and lead you to being consistent with your eating patterns.

Inspired Changes Health Store is a great way to learn about what vitamins and minerals benefit your body and why you want to take them. We also carry a some great snack foods and a Sports Nutrition line!

 AH – What do you like best about working online?

Leah Hemstreet – I get to help people all over the world.  I don’t need to see people in person to help them. I am creating a web-site that is world friendly.  I have many ways and ideas yet to come that I will be adding to my web-site to continue helping people from near and afar!


AH – Well Leah, thank you again for sitting down with me for this interview.  I just have one more question.  What would be one piece of advice that you would give to others about improving their mind, body, or spirit?

Leah Hemstreet – Get to know yourself from the inside out!  What you think about, you bring about!  Make small goals based on your body, mind, and spirit on how to achieve the healthiest life possible.  Invest in your health because you are WORTH it! Don’t wait to become sick or injured before wanting to learn, begin your journey today.  Small goals equal great success! One step at a time to a healthy lifestyle is one of my favourite motto’s.

Health and Happiness to you all.

Thanks Amanda for asking all these wonderful questions! I hope I have Inspired at least one person through this interview , if I have please contact me at www.inspiredchanges.ca to let me know what inspiration you have come upon! Leah H

Leah takes the pressure off me to ensure I am eating the right combinations, working hard enough to achieve results, doing the exercises correctly to avoid injury. She is integral to my overall success by encouraging, correcting and coaching me back to where I want and need to be. It is so much less pressure and stress having Leah “watch over me”.
Sheryl B ( Personal Training Client in Person)


Inspired Changes is fantastic! Since August 2011, training with Leah has helped me to shed 20+ pounds and I’m ecstatic about continuing my weight loss journey. Leah is not only great with providing a fitness plan to meet your goals, but she also helps coach you through life events which can have an impact on your journey. Check out Inspired Changes’ February Newsletter to read my success story! I train with Leah 3 – 4 times a week now – she is the sunshine in my day 🙂 I recommend Inspired Changes to everyone! Check out the website and give Leah a call! You won’t be disappointed!
Alitha D (Personal Training Client in Person)


My weight loss program began March 15 2010, since then I have lost 34 lbs . I reached this goal successfully by July 15,2010 and have maintained it! My fitness routine is  3-4 days a week ,drink water daily , and have 3 healthy snacks + 3 meals daily. I use the nutrilite protein powder in my smoothies,and shakes. I  also love the nutrition , snack and energy bars ! I have received helpful information from Leah about fitness, healthy foods and inspirational advice . Now that I am fit and healthy, I could not imagine myself any other way!   Thanks Leah!
Monica S (Client - Online 4 weeks Forever Program)


The “4 weeks forever Journey” has been great, thank you again so much Leah!I love getting your newsletters and browsing through and seeing different tips, new work out moves, encouragement, knowledge on something I didn’t know, etc and I love feeling that connection with you.
Kristal B - (Client - Online 4 weeks forever Program)


Leah has listened to where I want to be and has helped me to achieve things at my own pace. The goals she has helped me set are realistic and she adds alot of variety to my program making it challenging and fun.
Rachel - (Personal Training client in Person)


I have learned my inner strength from Leah, she has taught me to push just pass the burn to get maximum results,Leah is very inspiring and a great coach!! She is both professional and great friend, with an amazing personality!
Jacylyn B. - (Personal Training Client in Person)


I feel like this is becoming a lifestyle change for me and I don’t even want junk anymore. I didn’t think that would ever happen. I think it’s because I’m eating more and not starving myself.Thanks for everything!!
Kirsten W. (Client - 4 weeks forever Online program )