Jaclyn Benson

“Eat in moderation, don’t count every calorie, drink lots of water”
- Jaclyn Benson

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Info

Age: 28
Current Weight: 110 lbs
Height: 5′ 2″
Birth Sign: Sagittarius
Jaclyn started her fitness program: April 2011 – She is looking to become more defined and muscular. Her husband is working out of town and she felt it was time to do something for herself!
Things I have learned from Leah:
Drink lots of water and stay active…even if it’s for only 30 minutes a day.

Personal Trainer: Leah Hemstreet
Favorite food: Thai Chicken pizza and pasta
Favorite cheat food: Peanuts, Chocolate
Favorite exercise: Biceps, Running, Hiking, Roller blading
Most challenging exercise: Glutes
Favorite Movie: Sweet Home Alabama or Pretty Women
Workout music: Pop music- Pink, Black Eyed Peas

Most inspiring fitness professional: Trish Stratus for outer and inner strength and my Mother !

Hobbies: Rollerblading, going to movies, reading magazines
Daily food plan: Small meals through out the day
Weekly exercise routine: 4 days in total of exercise doing , 2-3 days per week personal training with Leah, 2-3 days of running for 40min on treadmill , 1 day of hot yoga

Health Tip: Eat in moderation, don’t count every calorie, drink lots of water.

One thing that I will do for myself when I have reached my goal: I will go on a shopping spree to the Seattle outlet malls to shop in my favorite stores!