Alitha D’Ottavio

“Be dedicated to yourself and keep your eyes on the prize! Be prepared for a journey, because it won’t happen overnight. Work towards your goal and don’t give up – even if you stumble.”
- Alitha D'Ottavio

Before

After

Info

Age: 29
Before Weight: 143.9 lbs
Current Weight: 120.4 lbs
Goal Weight: 115 lbs
Height: 5′ 1.5
Birth Sign: Capricorn
Alitha started her fitness program with Leah in August. She is Inspired Changes’ Success Story of the Month for February. The ‘Before’ picture was taken in August 2011 and the ‘After’ picture in January 2012.
Things I have learned from Leah:
Drink lots of water and stay active…even if it’s for only 30 minutes a day.

Personal Trainer: Leah Hemstreet
Favorite food: Spaghetti
Favorite cheat food: Coffee creamer
Favorite exercise: Treadmill
Most challenging exercise: Pushups
Favorite Movie: “Ghost Town” with Ricky Gervais
Workout music: Anything

Most inspiring fitness professional: Leah Hemstreet

Hobbies:
Study (UFV), Decorate my house, and sew.

Daily food plan:

Always eat breakfast, keep my daily calories around 1200 per day

Weekly exercise routine:
1-2 days of soccer (Sun/Wed), 3-4 days training with Leah, and 2 days at home, 1 day to rest (Saturday)

Health Tip:
Eat every 2.5 hours! Fast between 7pm – 7am

One thing that I will do for myself when I have reached my goal:
Live in my bikini and go on vacation.