The best part is, its all foods I like!
One challenging life experience I’d like to share is: I had Cervical cancer, I got very sick for 3 yrs. I had 2 operations that were challenging.What I learned from this experience is to recieve help from others.
Not having to do everything for myself was a relief. I have also continued to learn to take care of myself and my body and been clear of cancer for 5.5 yrs.
*** Please always remember to take care of yourself!
Favorite Food ~ Chicken
Favorite Cheat Food ~ Ice cream
Favorite Exercise ~ Running
Most Challenging Exercise ~ Squats
Health Tip ~ Don’t put health problems off go to the Dr. when needed! Think for yourself first to create a healthy body!
Weekly Exercise Plan ~ 5-6 days cardio 30min – 2 hours per session
I personal train with my trainer 3 days per week for 60-80min per session!
Daily Eating Plan ~ working on 5-6 small meals per day and making heathy choices
One thing I am going to do for myself when I reach my goal weight: is to shop for new funky clothes and feel good about it! I also look forward to wearing a swimsuit and not feeling self concious about it!
My weight loss has been achieved by eating clean foods and by doing daily exercise! I have used no supplements..