One thing I have learned that is very important from my Personal Trainer is: Diet is 80%. Exercise is 20%
One of the biggest challenges in my life has been: Believing that I had the strength to change
Health Tip: It’s never too late to start. Making a small change adds up over time. Take baby steps until you have the confidence and determination to go further.
Favorite Food ~ Crispy Baked Potato with Butter, Fresh Cracked Pepper and Sea Salt
Favorite Cheat Food ~ Sour Cherry Pie or Raisin Bread from Costco or Apricot Bread from Cobs
Favorite Exercise ~ Abdominal Crunch
Most challenging exercise ~ Ball Squats
Weekly exercise Plan ~ 2.5 hours of exercise 6 days per week includes cardio, weight training, badminton
I Personal Train with my trainer ~ 2-5 days per week for 60min per session.
Daily Eating Plan ~ 5 small meals. Try to have a protein at each meal. Lots of water. Once a week i try to have one reward meal or portion of a meal .
One thing I will do once my goal weight is achieved is: Complete a triathalon and go to Punta Cana and have a photo taken on the beach in a bikini