Healthy Whole Wheat Pizza

Healthy Whole Wheat Pizza

in Leah Hemstreet, Nutrition by inspiredchanges Comments are off

Healthy Whole Wheat Pizza
Make in only 20 minutes .This homemade pizza is more than delicious.It’s wholesome,healthy,and ready in less than it takes to have it delivered!

Whole Wheat Pizza
1/2 cup lukewarm water ( 110 F)
1 tablespoon canola oil
1 teaspoon quick-rise active dry yeast
1/2 teaspoon honey
1 1/4 cups whole wheat flour

1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 cup thick tomato sauce
1 cup shredded part-skim mozzarella cheese
Add assorted variety of colorful veggies by choice!

In a large bowl, combine the water,oil,yeast,and honey.
Stir to dissolve the yeast.Add the flour,garlic powder,and onion powder. Mix thoroughly.
Let the dough rest for 5 minutes.
Coat a 12-inch pizza pan with non-stick spray. Place the dough on it and shape into an 11-inch round. Spread on the sauce,leaving a 1/2- inch
Sprinkle with the cheese.

Bake at 475 F for 12 minutes.

For a Healing Food Pizza try these Variations:

*Use Low-fat Cheese

* Make a hawaiian pizza by topping the tomato sauce with unsweetened
pineapple ( crushed and drained), halved seedless grapes, and raisins.

* Replace the tomato sauce in the basic recipe with Mexican salsa. Top
with sliced hot peppers and shredded low-fat Monterey Jack Cheese.

* For a dessert pizza, omit the tomato sauce and top the crust with sliced fruit,
chopped nuts, and a mild cheese, such as low-fat Muenster or Havarti.

Enjoy by Inspired Changes! Let us know how you enjoy this! Pizza shared by Healing health foods.